COYAMA Learn https://validator.w3.org/feed/docs/rss2.html Login Home Restorative Level 1 Lesson 5.6 — Summary Lesson 4.6 — Summary Lesson 3.6 — Summary Lesson 2.6 — Summary Lesson 1.6 — Summary Lesson 5.0 — Overview Lesson 4.0 — Overview Lesson 3.0 — Overview Lesson 2.0 — Overview Lesson 1.1 — What is restorative yoga and why it matters now Lesson 1.0 — Overview Lesson 5.4 — Assessment and certificate submission Lesson 5.3 — Your first session, practical checklist Lesson 5.2 — Designing a 90-minute restorative session Lesson 5.1 — Designing a 60-minute restorative session Lesson 4.5 — Managing a group in a rest space Lesson 4.4 — Timing and pacing a session Lesson 4.3 — Holding silence, the art of presence Lesson 4.2 — Cueing into and out of poses Lesson 4.1 — Language and tone for deep rest Lesson 3.5 — Temperature, lighting, and environment Lesson 3.4 — Working with different bodies and abilities Lesson 3.3 — Setting up poses safely Lesson 3.2 — The core restorative poses Cart Checkout Dashboard Student Registration Instructor Registration Lesson 2.4 — Fascia, connective tissue, and passive holds Visual Builder Asset Prerender Lesson 3.1 — Essential props and how to use them Lesson 2.3 — What happens in the body during deep rest Lesson 2.2 — Polyvagal theory for facilitators Lesson 2.1 — The autonomic nervous system explained simp Lesson 1.5 — Trauma-informed principles introduction Lesson 1.4 — The facilitator’s role and mindset Lesson 1.3 — The difference between restorative, yin, and relaxation Lesson 1.2 — The history and lineage Thank You Lesson 2.5 — The stress response and how restorative interrupts it Account Pricing Tutor Certificate